“Having the practice gives us a chance to find something that is beyond the ups and downs, beyond the times when things do or don”t work out so well for us.”

Jon Kabat-Zinn


Deepening into the Heart of Practice

A Five-Day Silent Mindfulness Retreat with Barbara Hussong and Chantek McNeilage

April 28th – May 3rd 2020

We offer the opportunity for anyone who has completed the 8-week MBSR/MBCT course to refresh and deepen your mindfulness practice in a residential retreat. For teachers, this retreat fulfils the UK Network’s Good Practice Guidelines requiring a commitment to attending an annual retreat.

When: Tuesday April 28th – Sunday May 3rd 2020.

Arrival from 4:00 pm with supper at 6:00 pm – Sunday ending at 4:00 pm

Where: Emerson College, Forest Row, East Sussex, RH18 5JX

Emerson College is a beautiful, leafy campus with tranquil surroundings situated in extended grounds on the outskirts of Forest Row, East Sussex. We will have a separate house for our group room and a separate dining room. The wholesome food is vegetarian with vegan and gluten free options. The accommodation is in single rooms with a basin, shared toilets and showers. The Centre is 10-minutes by taxi from East Grinstead Station, which is one hour from London Victoria or London Bridge Station. www.emerson.org.uk

Fee: £585 (includes teaching, accommodation and meals; concessions available)

To Apply: Please return the application form, with an £85 deposit. The balance of the full fee is due by March 20th 2020. Places are limited so early application is recommended.

More information

For more information about the Retreat and Teachers, please download the course .pdf »

For an application form please contact: chatekmary@live.co.uk