“Quick now, here, now, always – A condition of complete simplicity (Costing not less than everything) And all shall be well and All manner of thing shall be well.”

T.S. Eliot

mindfulness courses and events 


 MINDFULNESS-BASED STRESS REDUCTION – ONLINE COURSES 

THE FULL 8 WEEK COURSE ON ZOOM – 1-2-1 and GROUPS
(in person courses will start again hopefully next year.)
The course sessions will be for 1 1/2 hours at an arranged time.  The fee for the course, plus workbook and recordings will be £200.  There are concessionary places available if needed.  You will be eligible to attend any Silent Days and also participate in the fortnightly practice sessions.  Please contact Chantek to discuss any queries you may have.

MINDFULNESS-BASED COMPASSIONATE LIVING – OCTOBER 2020 ONLINE

A new course offered to deepen into the heart of mindfulness, kindness and compassion this Autumn from 13th October – 8th December 2020.  More details will be added.  Please do get in touch if you have interest in this course so that I can put you on a waiting list.  This course is only available to those who have already attended an 8-week mindfulness course either with myself of another.

SILENT HALF-DAY PRACTICE ONLINE
SUNDAY 25th OCTOBER 9.30 am – 12.30 pm. For those who have already attended a mindfulness course. We will be sharing practices which may require you to lie down/or adapt, standing movements and sitting practices.  Please make sure you have enough space or can adapt well.  The fee for the morning is £25, after the costs are covered the remainder will go to the local food bank.
Please do get in touch if you are wishing to attend as online places will be limited.  

MINDFULNESS PRACTICE SUPPORT ONLINE – FORTNIGHTLY PRACTICE GROUP – ZOOM TUESDAY EVENINGS 

Due to all the challenges we face with the current coronavirus the monthly practice group will now be offered fortnightly online on Tuesday evenings. Anyone who has done one of my mindfulness course or a mindfulness course elsewhere is welcome to join. Please do get in touch if you would like to be on the mailing list.  The fortnightly practice group will run on a Tuesday evening from 7.00 – 7.45 via Zoom.  The usual fee for the evening has been waived with the invitation, if you wish, to pop an extra something in the foodbank collection bin at your local supermarket.
If you would like more information please
 do contact me via email for more details.  I look forward to being with you, and being together supporting our mindfulness practice. 

DISTANCE LEARNING – VIA ZOOM

Chantek runs the Mindfulness Distance Learning Courses for the Mindfulness Network www.mindfulness-network.org – please contact the network for details of these courses which have been running worldwide for many years.

PLEASE NOTE THAT THERE WILL BE CONCESSIONARY PLACES ON CHANTEK’S COURSES FOR THOSE OF YOU WHO HAVE LOST YOUR JOBS OR HAVE LIMITED FUNDS DUE TO LIFE CIRCUMSTANCES OR THE CURRENT PANDEMIC SITUATION

BOTANIC GARDENS CAMBRIDGE – SEPTEMBER 2020 – THIS COURSE IS CANCELLED DUE TO CURRENT CONDITIONS AND IS PLANNED TO RESUME NEXT YEAR

You are invited to explore your relationship between mindfulness, yourself and nature in the exquisite botanic gardens in Cambridge.  Please do speak with Chantek and visit the Botanic Gardens website for more details and application form.
https://www.botanic.cam.ac.uk

RETREATS – ONLINE RETREATS WILL RESUME AND BE ANNOUNCED SOON

PLEASE SEE DETAILS OF RETREATS 2020 IN THE ‘RETREAT’ SECTION OF THIS WEBSITE 

SUPERVISION 

If you are teaching or delivering mindfulness-based courses Chantek offers professional supervision
and is registered as a supervisor with the Mindfulness Network: www.mindfulness-supervision.org.uk

If you are interested or have more enquiries about the courses, future dates or would like to be on a waiting list please contact Chantek using the form below. 

Chantek Mary McNeilage
Listed with BAMBA the UK Network for Mindfulness-Based Teachers 

Telephone UK: 01799 522516
Mobile: 07970 181 775
Email: chantekmary@live.co.uk
 

I look forward to hearing from you. With Warm Wishes ~ Chantek 

Contact form for enquiries

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Chantek provides becoming mindful mindfulness courses and retreats for participants throughout East Anglia. Whether you live in Cambridge, London, Royston, Saffron Walden, Bishop’s Stortford, Stansted, Haverhill or London – please do get in touch.