“Having the practice gives us a chance to find something that is beyond the ups and downs, beyond the times when things do or don”t work out so well for us.”

Jon Kabat-Zinn

families & children

For couples who are planning to have or are expecting a baby, or who may be undergoing IVF treatments, Chantek has in-depth experience in the prenatal and birth field and can offer the Mindfulness program to safely support this process.

Families, children and young adults benefit enormously from mindfulness-based awareness. Chantek will work with a family or a parent and a youngster exploring how mindfulness skills can help both adults and children to communicate more openly and positively around their relationships. These mindfulness skills can help support children throughout their educational life to meet the stresses and anxieties that often accompany tests, exams and the pressure of course work.