“Quick now, here, now, always – A condition of complete simplicity (Costing not less than everything) And all shall be well and All manner of thing shall be well.”

T.S. Eliot

mindfulness course dates


MINDFULNESS BASED COURSES + MBSR – UK – 2020

DISTANCE LEARNING – VIA PHONE OR INTERNET OR SKYPE/ZOOM 
Chantek runs the Mindfulness Courses within a Distance Learning context and has done successfully for many years.

OUTLINE OF THE DISTANCE LEARNING COURSE

  • A 45 minute orientation call with the course teacher following application
  • 9 x 1 hour weekly phone calls, and where possible, access to a day of mindfulness practice.
  • One to one instruction in formal mindfulness meditation practices, including sitting meditation, gentle movement and stretching and body awareness exercises.
  • Guidance and support in establishing your own personal practice
  • A daily programme of home practice to help integrate mindfulness in daily life.
  • Course material including a practice handbook and guided audio recordings of the practices.

PLEASE NOTE THAT THERE WILL BE CONCESSIONARY PLACES FOR THOSE OF YOU WHO HAVE LOST YOUR JOBS OR HAVE LIMITED FUNDS DUE TO THE CURRENT SITUATION

MINDFULNESS SUPPORT AT HOME – MONTHLY PRACTICE GROUP – TUESDAY EVENINGS 

Due to all the challenges we face with the current coronavirus the monthly practice group will now be offered online on Tuesday evenings. Anyone who has done one of my mindfulness course or a mindfulness course elsewhere is welcome to join. Please do get in touch if you would like to be on the mailing list.  The monthly practice group will run on a Tuesday evening from 7.15 – 8.15 via Zoom.  The usual fee for the evening is £5 and the invitation is, if you wish, to donate the fee to the local foodbank
via this website uttlesford.foodbank.org.uk
Please do contact me via email for more details.  I look forward to being together supporting our mindfulness practices. 

I AM SORRY TO SAY THAT THIS COURE IS CANCELLED DUE TO THE CONRONA VIRUS CONDITIONS and WILL BE RE-SCHEDULED
FINDING PEACE IN A FRANTIC WORLD
NEW 9 WEEK COURSE – MAY/JUNE 2020

BOTANIC GARDENS CAMBRIDGE – SEPTEMBER 2020

Three mornings over three Mondays from September 14th – September 28th.  You are invited to explore your relationship between mindfulness, yourself and nature in the exquisite botanic gardens in Cambridge.  Please visit the Botanic Gardens website for more details and application form.
https://www.botanic.cam.ac.uk

MINDFULNESS-BASED COMPASSIONATE LIVING – OCTOBER 2020

A new course offered to deepen into the heart of mindfulness, kindness and compassion this Autumn from 13th October – 8th December 2020.  More details will be added.  Please do get in touch if you have interest in this course so that I can put you on a waiting list.  This course is only available to those who have already attended an 8-week mindfulness course either with myself of another.

    THE EIGHT WEEK COURSES : ONE-TO-ONE 

    Saffron Walden, Essex CB10 2BA – chantekmary@live.co.uk (near Bishops Stortford & Cambridge)
    The one-to-one courses are based on either Mindfulness-Based Stress Reduction or Finding Peace in a Frantic World

    RETREATS 

    PLEASE SEE DETAILS OF RETREATS 2020 IN THE ‘RETREAT’ SECTION OF THIS WEBSITE 

    SUPERVISION 

    If you are teaching or delivering mindfulness-based courses Chantek offers professional supervision
    and is registered as a supervisor with the Mindfulness Network: www.mindfulness-supervision.org.uk

    If you are interested or have more enquiries about the courses, future dates or would like to be on a waiting list please contact Chantek using the form below. 

    Chantek Mary McNeilage
    Listed with the UK Network for Mindfulness-Based Teachers 

    Telephone UK: 01799 522516
    Mobile: 07970 181 775
    Email: chantekmary@live.co.uk
     

    I look forward to hearing from you. With Warm Wishes ~ Chantek 

     

    Contact form for enquiries

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    Chantek provides becoming mindful mindfulness courses and retreats for participants throughout East Anglia. Whether you live in Cambridge, London, Royston, Saffron Walden, Bishop’s Stortford, Stansted, Haverhill or London – please do get in touch.